9:30 am-11:00 am JIVA TRAIN w/Nancy Polachek--level 2/3--by DONATION
JIVA means soul. Come ride the Soul Train. Nancy practices along with the class as we breathe and ride together through this vigorously physical, non-stop flow of asanas. The shared breath, the repetition, and the eclectic music inspire a surprising sense of ease. Each week we practice the same satisfying asana flow; through repetition the magic will be forced to rise. Individuals will be encouraged to modify poses to their own level.
Tuesday December 1, 2009
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