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JIVA TRAIN w/Nancy Polachek--level 2/3--by DONATION
| Date: | Friday November 13, 2009 |
| Time: | 9:30 am - 11:00 am |
| Repeat: | This event repeats every week. |
| Type: | Class
(Public)
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| Location: | JIVA means soul. Come ride the Soul Train. Nancy practices along with the class as we breathe and ride together through this vigorously physical, non-stop flow of asanas. The shared breath, the repetition, and the eclectic music inspire a surprising sense of ease. Each week we practice the same satisfying asana flow; through repetition the magic will be forced to rise. Individuals will be encouraged to modify poses to their own level. |
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