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February 2010
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February 9 - 15, 2010 Printable View
Calendar of heartspace.holistic
Tue 2/9
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
9:30 am-11:00 am  Repeating
JIVA TRAIN w/Nancy Polachek--vigorous level 2/3--by donation   
 The J-Train is HeartSpace Holistic's most vigorously physical class, but you don't have to be a yoga superstar to do it. Enjoy doing just what you can while listening to great music: hot, hip, and holy music from Mozart to Moby. Nancy practices along with the class as we breathe together and practice the same satisfying asana flow in each class; through repetition the magic will be forced to rise.
4:30 pm-5:45 pm  Repeating
Brand New Beginner 8-Week Series w/Nola Royce--drop ins welcome   
5:45 pm-7:15 pm  Repeating
Vinyasa w/Andrew Kasius-all levels-by Donation-class actually begins at 5:50pm   
 Class begins 5:50pm and ends 7:20pm
6:00 pm-7:30 pm  Repeating
Moderate Kripalu Flow with Carrie Will by Donation   
7:30 pm-9:00 pm  Repeating
Hot Vinyasa w/Jennifer Bettini - All Levels   
Wed 2/10
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
7:30 am-8:30 am  Repeating
Morning Yoga w/Tracy Swanson, 1 hr class, all levels, by donation   
9:30 am-11:00 am  Repeating
Morning Yoga w/Heather Tice--all levels--by Donation   
4:15 pm-5:30 pm  Repeating
Gentle Vinyasa w/Lisa Ginsburg by Donation   
6:00 pm-7:15 pm  Repeating
Yoga for Brand New Beginners w/Raya Ioffe   
6:00 pm-7:30 pm  Repeating
JIVAMUKTI YOGA w/John Smrtic--open level--yoga experience suggested   
 HeartSpace Holistic
7:30 pm-8:30 pm  Repeating
YOGA-DO: yoga & noncontact martial arts w/Tom McCarroll-all levels-by DONATION   
 This class builds upon the foundation of Kripalu Yoga, integrating asana (yoga posture), pranayama (focused breathing), meditation, and selected martial arts techniques. Tom McCarroll, RYT, is a certified Kripalu Yoga instructor who holds the rank of Nidan in Shotokan Karate from the Japan Karate Association and Shodan in Tang Soo Do from the Moo Yei Do association
Thu 2/11
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
9:30 am-11:00 am  Repeating
CANCELED: JIVA TRAIN w/Nancy Polachek   
 The J-Train is HeartSpace Holistic's most vigorously physical class, but you don't have to be a yoga superstar to do it. Enjoy doing just what you can while listening to great music: hot, hip, and holy music from Mozart to Moby. Nancy practices along with the class as we breathe together and practice the same satisfying asana flow in each class; through repetition the magic will be forced to rise.
2:00 pm-4:00 pm  Repeating
Private Rental, Studio A, 2 - 4 p.m.   
 Studio A
5:30 pm-7:00 pm  Repeating
Ashtanga 1st Series w/Kathleen Dougherty-all levels w/experience   
5:45 pm-7:15 pm  Repeating
Kundalini Yoga with Carolyn by Donation   
7:30 pm-9:00 pm  Repeating (heartspace.holistic)
Hot Vinyasa w/Jennifer Bettini - All Levels   
 Studio A
7:45 pm-8:45 pm  Repeating
Runners' Yoga w/Sarah Peters--for all levels of runners by Donation   
Fri 2/12
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
9:30 am-11:00 am  Repeating
JIVA TRAIN w/Nancy Polachek--vigorous level 2/3--by donation   
 The J-Train is HeartSpace Holistic's most vigorously physical class, but you don't have to be a yoga superstar to do it. Enjoy doing just what you can while listening to great music: hot, hip, and holy music from Mozart to Moby. Nancy practices along with the class as we breathe together and practice the same satisfying asana flow in each class; through repetition the magic will be forced to rise.
4:30 pm-5:30 pm  Repeating
YOGA-DO: yoga & noncontact martial arts w/Tom McCarroll-all levels-by DONATION   
 This class builds upon the foundation of Kripalu Yoga, integrating asana (yoga posture), pranayama (focused breathing), meditation, and selected martial arts techniques. Tom McCarroll, RYT, is a certified Kripalu Yoga instructor who holds the rank of Nidan in Shotokan Karate from the Japan Karate Association and Shodan in Tang Soo Do from the Moo Yei Do association
6:00 pm-7:15 pm  Repeating
TGIF Yoga-w/Sarah Peters- All Levels incl beginners by Donation   
Sat 2/13
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
8:00 am-9:15 am  Repeating
Gentle Yoga w/Julie Corron--beginners welcome-Community Class by Donation   
 Gentle Kripalu Yoga guides you in a practice that feels fabulous without strain, including yoga postures, breathing exercises, and meditation. This class is for you if you are new to yoga, a long-time practitioner, or a weekend warrior who simply wants to experience a gentle approach.
9:30 am-11:00 am  Repeating
Morning Yoga w/Tracy Swanson, all levels, by donation   
11:15 am-12:45 pm  Repeating
Kundalini Yoga & Meditation w/Carolyn by Donation   
4:00 pm-6:00 pm  Repeating
VINYASA YOGA: the LANGUAGE of LOVE w/Jennifer Bettini & John Smrtic- All Levels   
 Special 2-Hr Valentine's Day Class $20
Sun 2/14
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
10:30 am-12:00 pm  Repeating
SPECIAL JIVAMUKTI VALENTINE CLASS w/Nancy P---open level yoga experience please   
3:00 pm-4:30 pm  Repeating
Kundalini Yoga & Meditation w/Carolyn by Donation   
5:00 pm-6:15 pm  Repeating
NEW CLASS! NIA w/Clare Stevenson--all levels--by Donation   
 Nia is a workout, lifestyle and personal growth system, a way to condition and transform your body, mind, spirit and emotions. It is a system that blends Eastern and Western movements and philosophies derived from Martial Arts (power, mindful precision), Dance Arts (playfulness, personal expression) and Healing Arts (breath, self healing). Using both form and freedom, NIA offers a unique experience for anyone who loves to move their body.....Music, Movement, Magic......
Mon 2/15
All Day  Repeating
Click Here For Class Fees (Investment)   
 Drop-ins are always welcome without appointment!
9:30 am-11:00 am  Repeating
Morning Yoga w/Heather Tice--all levels--Community Class by Donation   
6:00 pm-7:30 pm  Repeating
JIVAMUKTI YOGA w/John Smrtic-open level-yoga experience suggested   
 Jivamukti means liberation, or enlightenment, while in the body. It is a vigorously physical, unapologetically spiritual, and intellectually stimulating practice leading to spiritual awareness.
6:00 pm-7:30 pm  Repeating
Anusara-inspired Yoga Mixed Level w/Sandy Sheridan by Donation   
 MAIN STUDIO A
7:45 pm-9:00 pm  Repeating
Vinyasa Flow Yoga w/Keri Walsh - All Levels   
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