9:30 am-11:00 am JIVA TRAIN w/Nancy Polachek--level 2/3--by DONATION
JIVA means soul. Come ride the Soul Train. Nancy practices along with the class as we breathe and ride together through this vigorously physical, non-stop flow of asanas. The shared breath, the repetition, and the eclectic music inspire a surprising sense of ease. Each week we practice the same satisfying asana flow; through repetition the magic will be forced to rise. Individuals will be encouraged to modify poses to their own level.
9:30 am-11:00 am CLASS IS ON DESPITE HOLIDAY-JIVA TRAIN w/Nancy Polachek--level 2/3--by DONATION
JIVA means soul. Come ride the Soul Train. Nancy practices along with the class as we breathe and ride together through this vigorously physical, non-stop flow of asanas. The shared breath, the repetition, and the eclectic music inspire a surprising sense of ease. Each week we practice the same satisfying asana flow; through repetition the magic will be forced to rise. Individuals will be encouraged to modify poses to their own level.
8:00 am-9:15 am Gentle Yoga w/Julie Corron--beginners welcome-Community Class by Donation
Gentle Kripalu Yoga guides you in a practice that feels fabulous without strain, including yoga postures, breathing exercises, and meditation. This class is for you if you are new to yoga, a long-time practitioner, or a weekend warrior who simply wants to experience a gentle approach.
6:45 am-8:00 am Morning Yoga w/Devonna Quinn--Community Class by Donation
Devonna Quinn received her 200-hour certification at HeartSpace Holistic under the guidance and grace of amazing teacher Lauren Toolin and the inspiration and love of assistant teacher John Smrtic. Devonna's love for yoga and her love for life and all living things comes through her teaching. Laughter and a slight goofiness are inevitable in her classes.
6:00 pm-7:30 pm JIVAMUKTI YOGA w/John Smrtic-open level-yoga experience suggested
Jivamukti means liberation, or enlightenment, while in the body. It is a vigorously physical, unapologetically spiritual, and intellectually stimulating practice leading to spiritual awareness.
November 24 - 30, 2009
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