9:30 am-11:00 am 
NEW CLASS! JIVA TRAIN w/Nancy Polachek--by DONATION--yoga experience suggested
This vigorously physical non-stop flow of asanas is led "follow-the-leader" style with the teacher practicing along w/you & no hands-on assists. An opening invocation & closing 5-min meditation frame a satisfying mix of sun salutes, standing postures, balances, inversions, back & forward bends & relaxation. Each week we practice the same asana flow, allowing those new to Jivamukti to gain familiarity & ease while advanced students can delve deep. |
